This Delicious Orange Creamsicle Smoothie is Sunshine in a Glass

Refresh your day with this delicious orange creamsicle smoothie!

By Beth Campbell July 1, 2024

Are you craving a little sunshine in a glass? This Orange Creamsicle Smoothie is your perfect pick-me-up! Packed with vibrant oranges and sweet mangoes, it delivers a double dose of immune-boosting vitamin C. Plus, the addition of flaxseeds ensures you get a healthy kick of essential omega-3 fats, soluble fiber, protein, and potassium. 

This smoothie is not only a treat for your taste buds, but also a powerhouse of nutrients.

At Macaroni KID, we skip the fluff and get straight to the good stuff. No need to scroll through pages of unnecessary content — our recipes are easy to find. Now let's get cooking!

You and your kids will love this smoothie because it's:

  • A Vitamin C powerhouse: Oranges and mangoes are loaded with vitamin C, helping to strengthen your immune system.
  • Nutrient rich: Flaxseeds add a punch of omega-3 fatty acids, fiber, protein, and potassium, making this smoothie an even more nutritious choice.
  • Delicious and creamy: Vanilla almond milk and Greek yogurt create a creamy, dreamy texture that's irresistible.

Watch us make it!

@macaronikidnational You've got to try this šŸŠ Creamsicle Smoothie! šŸ˜‹ Head to to learn more. #MacaroniKID #easyrecipe #orangesmoothie #smoothierecipes #healthyeats #recipe #Smoothie #orange #yummy #fyp #foryou #fypage #foryoupage #recipe #kidsinthekitchen #summerrecipe #summerfun ā™¬ original sound - Macaroni KID šŸŽ‰

Orange Creamsicle Smoothie


  • 2 cups vanilla almond milk, unsweetened
  • 2 medium oranges, peeled
  • 1 cup vanilla Greek yogurt (nonfat or low-fat)
  • 1 cup mango chunks (fresh or frozen)
  • 2 Tbsp ground flaxseed
  • ½ tsp turmeric powder
  • Orange slices for topping (optional)


  1. Blend: Add all ingredients to a blender and mix on high until completely smooth.
  2. Serve: Divide between 2 glasses and top with extra orange slices if desired.
  3. Enjoy: Sip and savor the refreshing taste of sunshine!

This recipe makes 2 servings, with each serving clocking in at around 315 calories.

Boost Your Smoothie!

Three tips for giving your orange creamsicle smoothie even more oomph:

  • Use frozen mangoes: For a thicker, frostier smoothie, opt for frozen mango chunks.
  • Add a banana: For extra creaminess and natural sweetness, toss in a ripe banana.
  • Supercharge with spinach: Sneak in a handful of spinach for an extra dose of greens without altering the taste.